Glycemic index of Indian foods

Indian Foods with Moderate Glycemic Index: · 1 Cereals Muesli 57 · 2 Rye 64 · 3 Brown rice 50 · 4 Couscous 65 · 5 Basmati rice 55 · 6 Vegetables Yam 54

One of the Indian authors of the paper, V Mohan, founder, Madras High GI foods Sugar, sugary drinks, white polished rice, potatoes

high gi indian foods Discover how the glycemic index impacts blood sugar in Indian diets Learn to manage blood sugar effectively with the right food choices

highway legends slot free play Brown rice with dal, poriyal , rasam and a cup of curd Like ragi dosa, brown rice falls in the upper middle glycemic index